The Red & Black

The Murph Challenge Gets More Traction Each Year

May 31, 2019

Honoring Lieutenant Michael P. Murphy, “The Murphy” is a workout challenge done on memorial day weekend in his memory. Lt. Michael P. Murphy was a Nav...

Senses

Senses

January 14, 2019

One, two, three, four, five. Touch, taste, sight, hearing, smell -- those are your five basic senses. Your five basic senses that you take for granted every...

10 Self Care Tips for 2019

10 Self Care Tips for 2019

Olivia Thorgersen, Staff Writer

January 9, 2019

While the new year has started, it comes without a sense of direction for some of us. Here are some tips to help you find your path through 2019: ...

New Year, New Me!

New Year, New Me!

January 7, 2019

With a new year comes feelings of renewal and talk of change. The term “resolution” is thrown around left and right on TV, social media, and in con...

Adding Essential Oils to Your Healthy Lifestyle

Adding Essential Oils to Your Healthy Lifestyle

Esme Warmuth, Staff Writer

November 8, 2018

Essential oils have been used for centuries as additives to cosmetics, medicine, as part of religious rituals, mummification, and countless other ways....

One Last Swing

One Last Swing

Keya Bullock, Staff Reporter

November 1, 2018

The Raiders Girls' varsity tennis team has had an extremely successful season. The girls went  12-0, a perfect record, for the regular season and proceeded...

Isles/Rangers Opening Night

Isles/Rangers Opening Night

October 17, 2018

The start of the NHL season is always an exciting time for fans of the Islanders and Rangers. That date that has been circled on the calendars of every fan o...

End of the 2018 Yankee Season

End of the 2018 Yankee Season

October 16, 2018

For the team nicknamed ‘The Evil Empire’, the New York Yankees came up short in their quest for the World Series. This season was still impressive as ...

Girls’ Volleyball Has More Than Just Luck

Girls’ Volleyball Has More Than Just Luck

October 16, 2018

The Girls Varsity Volleyball team had many great reasons to give it their all during their game against Ward Melville. However, the greatest reason...

Stick It To Cancer Takes On A New Meaning As It Affects One Of Our Own

Stick It To Cancer Takes On A New Meaning As It Affects One Of Our Own

October 16, 2018

October is a month where many sports teams come together to raise awareness for Breast Cancer. This year the Raiders Girls Field Hockey Team (RGVFH), came...

The Golden Knights Set to Make a Royal Flush

The Golden Knights Set to Make a Royal Flush

Gianna Gordon, Staff Reporter

May 28, 2018

Beginner's luck? I'd say so. This inaugural team has set records across the board in a single season, with one round of the post season to go. The Vegas...

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