“If you have a letter to write, you have a reason to stay.”  

Suicidal thoughts, as well as other mental health conditions, can affect anyone regardless of age, background, or gender. 

September is known as suicide prevention month – a time used to raise awareness of this important issue. We use this month to spread hope and shift public perception. If you, or anyone you know struggles with suicidal thoughts help make sure the right resources to help are available. 

Ways to help: 

Communication– starting a conversation can help save a life. Studies show that when you ask someone who is having thoughts of suicide how they feel or ask about them in a caring way, they often feel relief.  Being an active listener is another way of reminding a person in crisis that they are heard and not alone. Seek out family, friends, a trusted adult in school, go to the Wellness Center at school — there is always someone willing to help. 

Be interactive– This year, The American Foundation for Suicide Prevention is sponsoring its annual walk on October 27th at Jones Beach, field five. Walking with others to show awareness, can help one find comfort knowing you are not alone and that they are connected to a great amount of support.  

Call or text 988- 988 is a three-digit dialing code, when someone dials 988, they will be connected to the existing National Suicide Prevention lifeline. This confidential support line is available 24 hours a day to provide free help to people in suicidal crisis or mental health related distress.  

Depression, stress, substance use, and loneliness are all contributors to why people may have suicidal thoughts. 

If you, or anyone you know, are struggling with suicidal thoughts, dial 988 and get free help whenever needed.