Sports & Wellness – The Red & Black

The Murph Challenge Gets More Traction Each Year

May 31, 2019

Honoring Lieutenant Michael P. Murphy, “The Murphy” is a workout challenge done on memorial day weekend in his memory. Lt. Michael P. Murphy was a Nav...

Why Nutrition Drinks Are Not Nutritional

Sarah Bacon, Editor-In-Chief

March 11, 2019

Filed under Sports & Wellness

For people who struggle with loss of appetite or can’t physically eat a meal because of surgery or chewing problems, nutritional shakes are a great idea....

Raiders face-off against Ward Melville (SLIDESHOW)

January 29, 2019

Why Going to a Concert Is Good for Your Health

January 28, 2019

Going to a concert is good for your health. I mean that literally. Not only do you get the roar of your favorite music blasting all around you, but stress...

Breaking Down the AFC and NFC Title Games

January 17, 2019

Starting with the AFC we have the young superstar in Patrick Mahomes and the Kansas City Chiefs taking on who most call the greatest ever -- Tom Brady and...

Senses

January 14, 2019

One, two, three, four, five. Touch, taste, sight, hearing, smell -- those are your five basic senses. Your five basic senses that you take for granted every...

Top Ten Moments in Sports 2018

January 9, 2019

Serena Williams passes the torch to Naomi Osaka Some say she is the greatest athlete ever, but every great athlete loses at one time or another. N...

Opportunity Arises After Defeat

January 3, 2019

On Wednesday, January 2, 2019 the Patchogue - Medford Boys' Varsity Basketball team was faced with a very challenging opponent: Brentwood High School....

The Mt. Rushmore of Sports

December 19, 2018

Mt Rushmore is a giant sculpture carved into the Black Hills region of South Dakota. It depicts arguably the four greatest Presidents in the history of t...

Back at the Barn

Gianna Gordon, Staff Writer

December 4, 2018

Filed under Sports & Wellness

On Saturday, December 1st, the New York Islanders returned to the Nassau Coliseum, playing their first regular season game there since April 25th, 2015....

What Not to Eat This Holiday

Sarah Bacon, Editor in Chief

November 30, 2018

Filed under Sports & Wellness

The holidays are typically a two month span of stuffing your face with cookies and goodies while exercising even less than normal. Here are some famous...

A Rose Can Bloom Twice

November 12, 2018

Ridiculed, written off, thrown away, and given up on are all words you can use to describe how the NBA felt about Derrick Rose since his MVP season back...